Smoke
Point |
Oil |
Omega 6:3
Ratio |
225°F |
107°C |
Canola Oil, Unrefined |
? |
Flaxseed Oil, Unrefined |
1:4 |
Safflower Oil, Unrefined |
133:1 |
Sunflower Oil, Unrefined |
40:1 |
320°F |
160°C |
Corn Oil, Unrefined |
83:1 |
High-Oleic Sunflower Oil, Unrefined |
40:1 |
Olive Oil, Extra Virgin (Unrefined) |
? |
Peanut Oil, Unrefined |
32:1 |
Safflower Oil, Semi-Refined |
133:1 |
Soy Oil, Unrefined |
8:1 |
Walnut Oil, Unrefined |
5:1 |
325°F |
163°C |
Vegetable Shortening, Emulsified |
? |
330°F |
165°C |
Hemp Seed Oil |
3:1 |
350°F |
177°C |
Butter |
9:1 |
Canola Oil, Semi-Refined |
2:1 |
Coconut Oil |
? |
Sesame Oil, Unrefined |
138:1 |
Soy Oil, Semi-Refined |
8:1 |
360°F |
182°C |
Vegetable shortening |
? |
370°F |
182°C |
Lard |
11:1 |
390°F |
199°C |
Macadamia Nut Oil |
1:1 |
400°F |
200°C |
Canola Oil, Expeller Pressed |
2:1 |
Canola Oil, Refined |
3:1 |
Walnut Oil, Semi-Refined |
5:1 |
405°F |
207°C |
Olive Oil,
Extra Virgin (Unrefined)
High Quality (Low Acidity) |
13:1 |
410°F |
210°C |
Sesame Oil |
42:1 |
420°F |
216°C |
Cottonseed Oil |
54:1 |
Grapeseed Oil |
676:1 |
Olive Oil, Virgin (Unrefined) |
13:1 |
430°F |
221°C |
Hazelnut Oil |
No Omega-3 |
Almond Oil |
No Omega-3 |
440°F |
227°C |
Peanut Oil |
32:1 |
Sunflower Oil |
40:1 |
450°F |
232°C |
Corn Oil, Refined |
83:1 |
High-Oleic Sunflower Oil, Refined |
39:1 |
Palm Oil |
46:1 |
Palm Kernel Oil |
No Omega-3 |
Peanut Oil, Refined |
32:1 |
Sesame Oil, Semi-Refined |
138:1 |
Soy Oil, Refined |
8:1 |
Sunflower Oil, Semi-Refined |
40:1 |
460°F |
238°C |
Olive Pomace Oil |
? |
468°F |
242°C |
Olive Oil (Refined) |
? |
485°F |
252°C |
Ghee (Clarified Butter) |
? |
490°F |
254°C |
Rice Bran Oil |
21:1 |
510°F |
266°C |
Safflower Oil, Refined |
133:1 |
520°F |
271°C |
Avocado Oil |
12:1 |