Sports Drink Mix

Ingredients

• 54g Maltodextrin
• 26g Fructose
• Electrolytes and flavoring.

Directions

1. Mix together in water bottle.

Notes

• Best to mix with hot water and then let sit overnight in the fridge.
• Electrolytes and flavoring options:
  • Tabs with electrolytes and flavoring:
    • Nuun Sport Tabs.
    • SIS Hydro Tabs.
    • Gu Hydration Drink Tabs.
    • High5 Zero Tabs.
  • Fasting Salts and flavoring.
  • Electrolyte Powder and flavoring.
  • Citric acid for flavoring.

References

• Make SIS BETA fule your self - TrainerRoad Forums
• Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289 - TrainerRoad Forums

Brands

• SIS Beta Fuel
  • 500 ml water / serving
  • 80g total carbohydrates
  • 2:1 ratio maltodextrin:fructose
  • 20 mmol/L Sodium
  • Isotonic
  • pH neutral
  • Natural flavors and sweetener
  • Added Sodium, Potassium, Magnesium and Calcium
• Nuun Sport Tabs
  • Caffeine: 40mg (optional)
  • Calcium: 13mg
  • Magnesium: 25mg
  • Potassium: 150mg
  • Sodium: 300mg
• TRIORAL Oral Rehydration Salts
  • Glucose anhydrous: 13.5g
  • Potassium Chloride: 1.5g
  • Potassium: 375mg
  • Sodium Chloride: 2.6g
  • Sodium: 1375mg
  • Trisodium Citrate Dehydrate: 2.9g

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