Ingredients

• 54g Maltodextrin

• 26g Fructose

• Electrolytes and flavoring.

Directions

1. Mix together in water bottle.

Notes

• Best to mix with hot water and then let sit overnight in the fridge.

• Electrolytes and flavoring options:

  • Tabs with electrolytes and flavoring:

    • Nuun Sport Tabs.

    • SIS Hydro Tabs.

    • Gu Hydration Drink Tabs.

    • High5 Zero Tabs.

  • Fasting Salts and flavoring.

  • Electrolyte Powder and flavoring.

  • Citric acid for flavoring.

References

• Make SIS BETA fule your self - TrainerRoad Forums

• Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289 - TrainerRoad Forums

Brands

• SIS Beta Fuel

  • 500 ml water / serving

  • 80g total carbohydrates

  • 2:1 ratio maltodextrin:fructose

  • 20 mmol/L Sodium

  • Isotonic

  • pH neutral

  • Natural flavors and sweetener

  • Added Sodium, Potassium, Magnesium and Calcium

• Nuun Sport Tabs

  • Caffeine: 40mg (optional)

  • Calcium: 13mg

  • Magnesium: 25mg

  • Potassium: 150mg

  • Sodium: 300mg

• TRIORAL Oral Rehydration Salts

  • Glucose anhydrous: 13.5g

  • Potassium Chloride: 1.5g

  • Potassium: 375mg

  • Sodium Chloride: 2.6g

  • Sodium: 1375mg

  • Trisodium Citrate Dehydrate: 2.9g

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